I’m a registered psychologist who supports people through anxiety, depression, trauma, relationship difficulties, major life transitions, and questions of identity and direction.

I work with clients of all ages - those finding their way, navigating change, or moving through difficult chapters of life. My approach is honest, collaborative, and grounded in creating a safe space to understand what’s happening, name it, and find a path forward.

I draw on trauma‑informed and mindfulness‑based frameworks and use evidence‑based methods tailored to each person’s needs: cognitive-behavioural strategies for anxiety and depression (CBT), EMDR for processing trauma, Coherence Therapy to uncover and shift persistent patterns, and methods for working with conflicting internal parts. Above techniques, I value real conversation, curiosity, and meeting you where you are.

My background includes humanitarian work across cultures, training in philosophy and transpersonal psychology, and many years of meditation practice. These experiences shape how I understand healing and growth.

My aim is to help you gain clearer self‑understanding, ease self‑judgment, and build a life that feels authentic and steady. I believe in your capacity to change, and I’m here to support you through that process.