About

Thank you for having a look around.


This page offers an introduction to what I offer, how I work, and what therapy with me is like.

What is therapy?

Therapy is a structured space to explore thoughts, emotions, relationships and patterns of your experience.

It is not about arriving at a fixed version of yourself.

You are not broken.

Therapy helps to find a clearer understanding of what is present and how it has developed over time.

People often come to therapy when they are feeling curious, stuck, disconnected, or unsure how to move forward.

These are all understandable responses to living in a demanding world with constant deadlines, social pressures, information overload and few places that truly invite you to be seen and heard.

When everyday life asks more than we can safely carry, stress, anxiety, low mood and other symptoms can emerge, not as personal failings, but as coherent reactions to real experiences and unmet needs.

It is isolating when there aren’t spaces to speak without judgment.

My approach

My approach is grounded in evidence-based psychological intervention, with an emphasis on relational safety, collaboration, and paced exploration.

I understand psychological distress as something that develops in context. This includes relationships, life experiences, and patterns that may have once been adaptive but are now contributing to difficulty.

In therapy, we focus on making these patterns known so that new ways of responding can become possible.

Together we’ll explore how past events and current demands influence how you think, feel and behave, and we’ll work collaboratively to build practical strategies and compassionate understanding so you can feel steadier and more connected.

Areas of Focus

I work with children, teens, and adults who present with issues such as:

  • low mood and depressive states

  • post-traumatic stress and complex trauma

  • anxiety and persistent worry

  • relationship and attachment difficulties

  • identity concerns and self-esteem

  • major life transitions and adjustment

  • grief and loss, including complex or unresolved grief

  • behavioural issues that are impacting quality of life

Meet your therapist

Hello!

I’m a registered psychologist who supports people through anxiety, depression, trauma, relationship difficulties, major life transitions, and questions of identity and direction.

I enjoy working with people of all ages, including those finding their way, navigating change, or moving through difficult chapters of life.

My background includes humanitarian work across cultures, training in philosophy and transpersonal psychology, and many years of meditation practice. These experiences shape how I understand healing and growth.

I aim to help you gain clearer self‑understanding, ease self‑judgment, and build a life that feels authentic and steady. I believe in your capacity to change, and I’m here to support you through that process.

Qualifications

Master of Professional Psychology

Bachelor of Psychology (Honours, First Class)

Diploma of Transpersonal Art Therapy

Diploma of Transpersonal Counselling

Get in Touch

If you are considering therapy, you are welcome to make contact to discuss the next steps (or you can book in right away!).

Beginning does not require certainty.

It only requires a willingness to start from where things are.

If you fill in your details, I will get back to you within 3 business days.